![]() ![]() ![]() In fact, McDonald’s Big Mac has 540 calories and 29 grams of protein! So if you do choose to indulge in some chicken nuggets, make sure you watch how much sauce you use.Īnd if you want something healthier? Go for grilled or baked chicken instead, it won’t take much longer but will save plenty of calories! Why nuggets? While it might seem like a lot at first glance, it really isn’t too bad when compared to other fast food items. If you add in two tablespoons of honey mustard sauce, your total jumps up to 440 calories and 18 grams of protein. As long as you avoid sauces, you’re not going to go wrong with these bite-sized pieces of poultry.įor instance, four Wendy’s chicken nuggets have 280 calories and 16 grams of protein. Plus, they can be a good way to get kids and picky eaters to eat lean proteins. That distinction belongs to fried jalapeno peppers (700 calories).Ĭhicken nuggets are mostly white meat, contain fat, and are more filling than most people think. However, they don’t even come close to being one of America’s unhealthiest foods. Chicken Nuggets Are Not That BadĪ common misconception is that chicken nuggets are full of calories and fat. ![]() Here’s how they make them: Start with whole boneless skinless chicken breasts breaded using a mixture of flour, salt, leavening agents (sodium acid pyrophosphate, sodium bicarbonate), monosodium glutamate (MSG) and spices flash frozen then fried in vegetable oil until golden brown. Some fast-food chains use beef or even soy as filler to reduce costs. But that can cause problems for customers who have allergies or sensitivities to those foods. Wendy’s nuggets are made with white meat chicken and no additives or fillers. The cooked nuggets include water and 34 different ingredients.įour contain yellow food dye they use only high-quality chicken breast meat in their Chicken McNuggets, said Heidi Schauer, senior director of nutrition at Wendy’s. Each nugget has 30 calories: 10 grams of protein and 12 grams of fat, plus a variety of vitamins and minerals. So it is easy to count that standard serving size of Wendy's Chicken Nuggets (60 g) has about 13.5 g of fat.Four contain yellow food dye #5. Wendy's Chicken Nuggets have 22.55 g fat per 100g. In the same way as for protein we can calculate that standard serving size of Wendy's Chicken Nuggets (60 g) has about 8.6 g of carbs. Wendy's Chicken Nuggets have 14.31 g carbohydrates per 100g. When you multiplay this value with weight of standard serving size of Wendy's Chicken Nuggets (60 g) you can see that you will get about 9.9 g of protein. Wendy's Chicken Nuggets have 16.46 g protein per 100g. Five medium size Wendy's Chicken Nuggets 980 kcal.Four medium size Wendy's Chicken Nuggets 784 kcal.Three medium size Wendy's Chicken Nuggets 588 kcal.Two medium size Wendy's Chicken Nuggets 392 kcal.Big size Wendy's Chicken Nuggets (78g) 254.8 kcal.Small size Wendy's Chicken Nuggets (48g) 156.8 kcal.Half of medium size Wendy's Chicken Nuggets 98 kcal.Ounce (oz) of Wendy's Chicken Nuggets 92 kcal.Half cup of Wendy's Chicken Nuggets (69.5g) 227 kcal.Cup of Wendy's Chicken Nuggets (139g) 453 kcal.Wendy's Chicken Nuggets 1 piece (22g) 72 kcal.Standard serving size of Wendy's Chicken Nuggets (60 g) 196 kcal.In table below you can also see calories amount for four and five Wendy's Chicken Nuggets. It is easy to count that two Wendy's Chicken Nuggets have about 392 calories and three Wendy's Chicken Nuggets have about 588 calories. How many calories in 1, 2, 3 or 5 Wendy's Chicken Nuggets?Īs I wrote before standard serving size of Wendy's Chicken Nuggets (60 g) have 196 calories. ![]()
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